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What eating or exercise habits do you feel are good for heart health？
What eating or exercise habits do you feel are good for heart health？
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更多“ What eating or exercise habits do you feel are good for heart health？”相关的问题
第1题
B. The monkey was looking for food.
C. The monkey was eating on the other side of the door.
D. The monkey was looking at Mr Smith through the keyhole.
第2题
A、They don’t know what they are eating
B、They don’t know how they can cook Chinese cuisines
C、They don’t know where they can find a Chinese restaurant
D、They don’t know why Chinese cuisines are so delicious
第3题
ising and having a low-fat diet.
A.are harmful to
B.are useful to
C.are beneficial to
D.are nutrient to
第4题
fessionals reveal their favorite methods.
Comfort with food. When diet expert Judith Wurtman is stressed out, she does what a lot of people do this time of year: she reaches for food .But in her case, it’s a healthy rice cake or two. “My research suggests that carbohydrates (碳水化合物) raise levels of a brain chemical, which has a calming effect on the entire body,” says the MIT research scientist. “So signs of stress — such as anger, tension, and inability to focus — are eased.”
Run from your problems. Dr. Kenneth H. Cooper, who popularized aerobics (有氧运动) through his1968 book by that name, handles his own stress with a daily after-work run. He knows that physical activity reduces anxiety and depression. “Aerobic exercise is the best way to dissipate stress,”says Cooper.
Look to the light side. On his way to the hospital where his father was to have surgery Joel Goodman shared a hotel bus with anxious relatives of several patients. The driver began telling his stressed-out passengers a few jokes. “Then he did some magic tricks that had my mother and me laughing.” Goodman says. “In that five-minute ride he taught us that humor can lessen our stress.”
The surgery was successful, and Goodman was so moved by his experience that he researched laughter’s power. “A good laugh relaxes muscles, reduces blood pressure, restrains stress-related hormones and enhances the immune system (免疫系统),” he says.
Go green. Coffee, loaded with hidden sources of caffeine, stimulates (刺激) the nervous system and can make you feel stressed more easily. That’s why Arizona Doctor Andrew Weil, author of best seller Spontaneous Healing, does not take caffeine. “When I want gentle energy, I drink green tea. It contains a caffeine-like element”, Weil says. It also contains compounds that, some studies suggest, have anti-cancer effects.
16. The following are ways to free you from stress EXCEPT__________.
A. looking at things in a more relaxed way
B. getting a lot of sleep during the day
C. eating some food with carbohydrates
D. doing some aerobic exercise
17. Eating or drinking the following can be helpful in freeing you from stress EXCEPT________.
A. drink green tea B. eat some bread
C. eat some rice cake D. drink a lot of coffee
18. A good laugh is very helpful EXCEPT to__________.
A. reduce blood pressure B. restrain stress-related hormones
C. enhance the immune system D. take a holiday
19. What is the meaning of the word “dissipate” in the part “Rum from your problems”？
A. lessen. B. Depress. C. Disturb. D. Level.
20. Which of the following group of people can have a happier life, according to passage？
A. Those who are continuously eating something.
B. Those who are always engaged in working.
C. Those who use right methods to reduce tension.
D. Those who study medicine or psychology.
第5题
A.A.happened
B.B.occurred
第8题
In fact, the happiness lines on charts for men and women cross at about 5 p.m.when people 22 home.But by 8 p.m., women's happiness comes back after they have finished cooking and doing whatever they have to do, Carson says.
“For women, going to work is like an 23.Women think that nothing bad can happen at work.For the husband, work is where his 24 is on the line and home is like play,”Carson says.
What leads to happiness？ Part of it is handed 25 from birth.But a significant part of happiness 26 factors that you can influence: how much control you have over your life, if you have enough money to live on, if you have close personal 27 if you are doing something that challenges your mind and your skills.
Activities that make people happy are love or being loved, spare time activities and eating, 28 Carson.
Busy people are often eager to have some free time.But free time 29 won't make you happy.
“Generally when people have nothing to do, they don't feel happy.Free time is less happy-making than work.You have to 30 energy into making yourself happy.You have to make it happen.It doesn't happen on its own.”
21.A.same
B.opposite
C.similar
D.alike
22.A.leave
B.go
C.visit
D.are
23.A.emotion
B.animation
C.application
D.escape
24.A.intention
B.industry
C.identity
D.imagination
25.A.down
B.up
C.over
D.for
26.A.involves
B.interacts
C.interests
D.interferes
27.A.achievements
B.agreements
C.relationships
D.occupations
28.A.in spite of
B.according to
C.in regard to
D.opposite to
29.A.alone
B.lonely
C.alike
D.simple
30.A.involve
B.insist
C.invest
D.inspire
第9题
- often under pressure. City people appear always to be hurrying to get where they are going restlessly, seeking attention in a store, and elbowing others as they try to complete their errands (任务). Racing through daytime meals is part of the pace of life in this country. Working time is considered precious. Others in public eating places are waiting for you to finish so that they too can be served and get back to work within the time allowed. Each person hurries to make room for the next person. If you don.t, waiters will hurry you. You also find drivers will be abrupt and that people will push past you. You will miss smiles, brief conversations, and small courtesies with strangers. Don.t take it personally. This is because people value time highly, and they resent someone else "wasting"it beyond a certain courtesy point. The view of time affects the importance we attach to patience. In the American system of values, patience is not a high priority. Many of us have what might be called "a short fuse." We begin to move restlessly about if we feel time is slipping away without some return - be this in terms of pleasure, work value, or rest. Those coming from lands where time is looked upon differently may find this matter of pace to be one of their most difficult adjustments in both business and daily life. Many newcomers to the States will miss the opening courtesy of a business call, for example, they will miss the ritual socializing that goes with a welcoming cup of tea or coffee that may be traditional in their own country. They may miss leisurely business chats in a café or coffeehouse. Normally, Americans do not assess their visitors in such relaxed surroundings over prolonged small talks. We seek out evidence of past performance rather than evaluate a business colleague through social courtesies. Since we generally assess and probe professionally rather than socially, we start talking business very quickly.
1.Which of the following statements is wrong？ ___________
A.Americans seem to be always under pressure
B.Americans attach less importance to patience
C.Americans don.t care much about ritual socializing
D.Americans are impolite to their business colleagues
2.In the fourth paragraph, "a high priority"means ___________.
A.a less important thing
B.a first concern
C.a good business
D.an attractive gift
3.Americans evaluate a business colleague ________.
A.through social courtesy
B.through prolonged business talks
C.by establishing business relations
D.by learning about their past performance
4.This passage mainly talks about __________.
A.how Americans treasure their time
B. how busy Americans are every day
C.how Americans do business with foreigners
D. what American way of life is like
5.We can infer from the passage that the author.s tone in writing is ________.
A.critical
B.ironical
C.praiseful
D.objective
第10题
A、composes of
B、makes up of
C、consists of
D、is consisted of
